Cold or room-temperature tonic water reduces swelling in feet and ankles. The quinine reduces inflammation and the bubbles soothe sore feet.
Loop the hair tie through the buttonhole and hook it onto the button. You can use this hack as a zipper extender, too.
This hack will not only let you sleep on your belly, but it will also help relax your back and shoulders as well.
The acetic acid in apple cider vinegar actually has several health benefits.
This one is just so cool.
The exercise ball helps take pressure off your lower back and pelvis.
Banana or drinking some electrolyte water have proven benefits in reducing cramp pains.
Although this hasn’t been proven definitively to work, there have been studies that support the idea that eating six dates a day helps women go into labor spontaneously and have a shorter first phase.
And remember to have fun afterward, xo
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